Build awareness, confidence and real life self defense skills for on the street and in your life! In this two day, 9 hour seminar from KMSF, you’ll learn how to defend against a wide variety of personal safety problems that women face.
You will be challenged physically, strategically and emotionally in a variety of realistic scenarios.
Drawing on the support of one another and the KMSF instructors, you’ll work through the scenarios in order to come out stronger and gain confidence in your abilities. You will use your minds, voices, and bodies to discover the tools within to handle situations from the uncomfortable to the unallowable.
Here’s just a few of the areas the 2 day class will cover:
- Increasing your situational awareness
- Cultivating your strength and confidence
- Important DO’s and DON’Ts of personal safety
- De-escalating and avoiding potentially volatile situations
- How to negate threats, use powerful counterattacks and quick escapes
Special bonus: Participants who complete the seminar are invited to a free 1 month membership!
Take any other type of class we offer, and any Level 1 class. Each week we offer 14 Krav Maga Level 1 classes where you can reinforce all the great confidence building and physical skills you learned in the seminar. You can also take advantage of our other fabulous fitness classes including TRX, Conditioning, and Yoga.