Build awareness, confidence and real life self defense skills that will get you home safely. At the Krav Maga women’s 2 day seminar you will learn to embody more strength and power, and move through the world with peace of mind that you can defend yourself against harassment and violent attacks. Women are faced with a variety of personal safety problems that most men are not. Krav Maga is good for everybody, but we feel it’s important to create a safe space for women to learn with other women.  With our team of instructors, (no matter your size, age, or fitness level) you can learn the skills you need to defend yourself against common threats to women.

Use your minds, voices, and bodies to discover the tools within to handle situations from the uncomfortable to the unallowable.

In the women’s 2 day seminar you will learn practical, simple and effective skills to defend common threats, deliver powerful counterattacks and make quick escapes.  While every seminar is unique to each group, here are some of the common scenarios you will learn to defend in our seminars:

  • Hair and wrist grabs/pulls
  • Bear hugs and chokes
  • Muggings
  • Verbal harassment
  • Various rape attacks
  • Situational awareness on the street.

Learn how to use your body as a weapon – throw punches, elbow strikes, knee strikes, and kicks!  Our goal is that you feel prepared, empowered, and ready to defend yourself. The more prepared you are, the less you are a target for attackers. At Krav Maga we train in these powerful techniques “so you may walk in peace”.

This seminar is open to all who identify as female.

To continue your journey in self defense and fitness, we offer 14 Krav Maga Level 1 classes every week, where you can reinforce all the great confidence building and physical skills you learned in the seminar, and much more.  Fitness classes include TRX, Conditioning, and Yoga.

“This seminar surpassed my expectations. I walked in unsure of myself, shrinking when I feel anxious and unsure. Now I feel stronger and more empowered. I’m equipped with the right tools and techniques to take control of any situation. Thank you!”

*NOTE: Cancellation Policy – The seminar is limited to a small number of participants. If you cancel upto 14 days before the program starts you will get a full refund. 13 days before the program starts there is a $50 charge for cancelling. No refunds within 48 hours of the event as we cannot sell your place to someone else so you must use the payment toward a regular membership, sign up for another future seminar/challenge, or give your space to another person. Tickets are fully transferable..

By the order of the Health Officer 

Department of Public Health 

of the City and County of San Francisco


…All gyms and recreation facilities are ordered closed 

March 17, 2020 and will continue for three weeks through April 7, 2020…

…All gyms and recreation facilities are ordered closed 

March 17, 2020 and will continue for three weeks through April 7, 2020…

Date and Time:

Saturday and Sunday March 21st and 22nd, 2020
1:30 pm to 6:00 pm


1455 Bush Street, San Francisco, CA


Non-members: $225

Members: $149**

**NOTE: Adult members are able to buy member pricing
on behalf of their children.”

About the teacher

Women's self defense, Women's 2 Day Seminar, Teen Self Defense Seminar and Krav Maga Instructor Emily Webb - Empowering Women of all Backgrounds

Krav Maga Blue Belt Emily Webb:

In 2004, Krav Maga literally found me when I was in dire in need of self defense skills and building my personal power. As a survivor of childhood abuse, several confrontations and a violent attack I felt like I must have had the word victim written across my forehead. Since starting my Krav Maga training, I no longer live in fear, I have erased the word victim from my vocabulary, and people no longer mess with me. Now as an instructor, I have developed our women’s self defense program, which runs several introductory and 2 day intensive programs each year. I am proud to pass on the lessons that I discovered through Krav Maga, and foster the growth and confidence of my students.

Read more about Emily…