At Krav Maga SF, our Teen Girls Self Defense Seminar (for teens 14-19) will give your daughter a solid foundation in physical and verbal self-defense that will help keep her safe and empowered in all areas of life. Sadly, young women are at the highest risk of sexual assault and rape. The good news is that young women can learn to make smart choices, stay out of danger and defend themselves against violent attacks. Parents will have peace of mind knowing that your child is aware, confident and able to defend herself against common violent and sexual attacks.
Your little girl has grown up so fast. They are driving, going on dates and off to college! How will you protect them now?
After this workshop, your daughter will be able to effectively speak up, set boundaries, and protect herself in real-life situations. Students will increase their awareness and reaction to potential threats as well as build their confidence, so they may have an easier time navigating through teen and college life. Students not only learn the technical skills of self-defense and boundary setting, but also embody their self-worth and physiological ability to stand up for themselves.
Note: Please bring a bag lunch for our lunch break.
In Teen Girls Self Defense Seminar students will learn:
- How to kick, knee, punch and strike effectively (even as a smaller person)
- To defend common attacks including rape, being pinned against a wall, bear hugs, and wrist grabs
- To define boundaries and verbal boundary setting skills
- To handle potentially dangerous partying, and dating scenarios
- To read dangerous scenarios & awareness of surroundings
This seminar is open to all who identify as female.
To continue your journey in self defense and fitness, we offer 14 Krav Maga Level 1 classes every week, where you can reinforce all the great confidence building and physical skills you learned in the seminar, and much more. Fitness classes include TRX, Conditioning, and Yoga.