High-Intensity Interval Training

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

  • Duration:
    60 Minutes
  • Intensity:
    High
  • Equipment:
    Active wear