Sparring is the art of preparing to fight. In this way it is a great supplement to your self defense practice. This class will show you that it is also a fun game, full of strategy and tactics.
Learn how to use distance, timing, tactics and good technique to hold your own in a sparring match.
A variety of creative drills will help you become acclimated and comfortable with live contact training. Classes are specifically designed for you to practice fighting techniques in a variety of situations, and against different skill levels and body types.