Date and Time:
Saturday January 11th, 2020
10:00 am to 2:00 pm
Location:
1455 Bush Street, San Francisco, CA
| 10:00 am – 10:45 am | 11:00 am – 11:45 am | 12:00 pm – 12:45 pm | 1:00 pm – 1:45 pm |
|---|---|---|---|
| Conditioning – Bootcamp style class mixing compound movements, core strengthening and cardio. | Krav Maga Level 1 – Jump into the essentials of self defense: de-escalation, reactions, movement and counter attacks. | KO Bag – Throw punch, kick, knee and elbow strikes in creative combinations for a great workout. | TRX – Build functional strength, mobility and fitness using the TRX Suspension Trainer. |
| Krav Maga Level 1 – Jump into the essentials of self defense: de-escalation, reactions, movement and counter attacks. | HIIT (High Intensity Interval Training) – Get your heart rate up and torch body fat with bodyweight, resistance, and dumbbell exercises. | Krav Maga Level 2 – Build on the basics, learn defenses against more scenarios, more strong counters. | Krav Maga Level 1 – Jump into the essentials of self defense: de-escalation, reactions, movement and counter attacks. |
| Krav Maga Level 4 – Advanced ground fighting, sparring, countering armed assailants and multiple attackers. | Krav Maga Level 6 – At Level 6, you have reached Krav Maga Black Belt level. | Krav Maga Level 1 – Jump into the essentials of self defense: de-escalation, reactions, movement and counter attacks. | Jiu-jitsu – Ralston Gracie carries forward his family’s tradition of jiu-jitsu excellence. |
| Krav Maga for Kids 7 to 9 – Knowledge, strength and courage for children to stand up for themselves and each other. | Krav Maga for Kids 10 and up – Knowledge, strength and courage for children to stand up for themselves and each other. |