High-Intensity Interval Training
A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Ralston Gracie carries forward the tradition of jiu-jitsu excellence from the Gracie family.
Instructor Ralston Gracie
Essentials of self defense: de-escalation, reactions, movement and counter attacks.
Instructor: Emily Webb
The right balance of recovery, flow, concentration and challenge.
Instructor: Sandra Navaro