In 6 weeks of intensive training you will learn the basics of Krav Maga in a small group with personal attention. Each week, the classes will swiftly introduce you to the essentials of self defense: distance, posture, de-escalation, movement and counter attacks such as punches, kicks, elbow and knee strikes. However, “basic” does not mean easy.
Not only will you learn self defense skills, you’ll get a great workout.
You will learn how to defend against common scenarios such as being grabbed, choked, or pushed to the ground. Classes are fast paced with drills designed to push your fitness and safely simulate the sensations of being confronted or surprised.
At the end of 6 weeks, you will take and pass a test on the Level 1 material and will be qualified for Level 2. Then, enjoy an additional month of access to all of our classes, including Krav Maga levels 1 and 2, Conditioning, KO Bag, Circuit Xtreme, Yoga and TRX suspension training.