MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 AM              
10:00 AM          
Condition
Krav 4
Krav 2
11:00 AM          
Krav 1
Krav 3
Cross Fit
Krav 1
Fight*
12:00 AM          
Krav 2
Kettle Bag
KO Bag
12:15 PM
Krav 1
Krav 2
Krav 1
Krav 3
Krav 2
Krav 1
    
1:00 PM              
4:30 PM
Krav 4/5
Cross Fit
Krav 2/3
Cross Fit
Cross Fit
Krav 2/3
Cross Fit
Krav 1
    
5:30 PM
TRX
Krav 1
TRX
Krav 1
Yoga
Krav 1
Krav 3
Krav 5
TRX
Yoga
Jiu-Jitsu*
Krav 2
    
6:30 PM
Krav 2
Krav 3
Cross Fit
Condition
Krav 2
Krav 4/5
Krav 1
Cross Fit
KO Bag
Condition
Fight*
Jiu-Jitsu
KO Bag
    
7:30 PM
KO Bag
Krav 1
Kettle Bag
Krav 1
Krav 3
Kettle Condition
Krav 2
Krav 1
Krav 2/3
Jiu-Jitsu
      

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