This entry level class is designed for all new Krav Maga students. The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga’s fighting stance and movement, various punches, kicks from standing position as well as from on the ground, elbows and knees, and how to [...]

In this intermediate level class, students will continue to review and hone the skills learned in KM Level 1, as well as learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bearhugs. Students who train an average of two to three times per week should expect [...]

In this level, students will continue to train on strikes, defenses against strikes, and self defense, including more advanced techniques & combinations. Sparring is introduced on a more routine basis at this level as are multiple attackers.  Students who train two to three times per week should expect to be ready to test for Level [...]

This curriculum includes additional punches and kick combinations and more defenses against punches, kicks, chokes, bear hugs, headlocks and hair grabs.  At this level members will train in more “disadvantageous” positions as well defend against knives, guns, and sticks. Members who train two to three times per week should expect to be ready to test [...]

Everything goes! High intensity training against armed and unarmed attackers! This class is for advanced members only and covers all the advanced curriculum including fighting, ground fighting, advanced self defense, all weapons defenses, and third party attacks and protection. This class is by invitation only.

Hardcore conditioning class incorporating burpees, bear crawls, squats, box jumps and intense ab/core training. Heavy Bag work is also included!

Fitness combatives class where punch, kick, knee and elbow combinations are worked on the heavy bags. Ab work, push ups and squats are incorporated throughtout the class to enhance your strength & endurance! Boxing gloves or bag gloves are required.

This beginning level fight class is designed for those members who want to experience fighting in a step by step, methodical, non intimidating fashion. The member will learn the essential strikes, blocks, and movements of Krav Maga. There will be some degree of contact in every class, beginning with minimal contact the first few weeks [...]

CrossFit is a strength training and conditioning program that is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit scales load and intensity as the member gets in better shape. Pull-ups, push ups, dead lifts, sit ups, burpees and incline runs are just a few of [...]

This is a class for members to work on breathing techniques while increasing strength, flexibility and blood circulation.

A unique and extremely effective strength and core conditioning workout using your own body weight. Developed in the United States Navy Seals, TRX strength training allows you to enhance your strength through functional fitness exercises.