The Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant control and concentration from the student and is a highly effective tool from developing strength and power.

In Kettle Bag, the class starts with 30 minutes of strength training exercises with the Kettle Bells and ends with 30 minutes of heavy bag training.

In Kettle Conditioning, kettle bell exercises become the focus in conjunction with burpees, bear crawls, squats, box jumps and intense core training.

These two classes are designed to increase student’s strength, power, and overall cardio performance.