<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>KravMaga San Francisco</title>
	<atom:link href="http://www.kravmaga-sf.com/krav/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.kravmaga-sf.com/krav</link>
	<description>Get Fit, Have Fun, Learn Self-Defense</description>
	<lastBuildDate>Fri, 11 May 2012 18:14:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>About KMSF</title>
		<link>http://www.kravmaga-sf.com/krav/?p=1226</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=1226#comments</comments>
		<pubDate>Sat, 31 Dec 2011 19:39:45 +0000</pubDate>
		<dc:creator>barny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=1226</guid>
		<description><![CDATA[
Krav Maga San Francisco[KMSF] is the *only official affiliate* of Krav Maga
Worldwide[KMW] in the Bay Area.  Krav Maga Worldwide is the largest reality
based self-defense organization in the world with over 240 licensed schools,
over 500 law enforcement and government agencies and multiple specialized
military units trained.
KMSF’s exclusive membership provides one week free access to all KMW
affiliates and [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>Krav Maga San Francisco[KMSF] is the *only official affiliate* of Krav Maga<br />
Worldwide[KMW] in the Bay Area.  Krav Maga Worldwide is the largest reality<br />
based self-defense organization in the world with over 240 licensed schools,<br />
over 500 law enforcement and government agencies and multiple specialized<br />
military units trained.</p>
<p>KMSF’s exclusive membership provides one week free access to all KMW<br />
affiliates and training centers including those in North America, Asia and<br />
Europe. Our affiliation insures all of our Krav Maga instructors are<br />
certified and have passed the rigorous standards of KMW instructor<br />
certification.  You will benefit from the best instructors in the Bay Area,<br />
guaranteeing you the quality and consistency you deserve.</p>
<p>Krav Maga San Francisco is a 2-floor, 12,000sq.ft. training facility<br />
offering over 60 classes 7 days/week!  We also offer CrossFit, TRX,<br />
Conditioning, KO Bag, Yoga and Fitness classes.</p>
<p>Membership allows access to unlimited classes 7 days a week including our<br />
weight room and bag room.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=1226</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>gettingStartedTop</title>
		<link>http://www.kravmaga-sf.com/krav/?p=1147</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=1147#comments</comments>
		<pubDate>Wed, 13 Jul 2011 02:07:20 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[gettingStartedTop]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=1147</guid>
		<description><![CDATA[Krav Maga San Francisco[KMSF] is the *only affiliate* of Krav Maga
Worldwide[KMW] in the Bay Area.  Krav Maga Worldwide is the largest reality
based self-defense organization in the world with over 240 licensed schools,
over 500 law enforcement and government agencies and multiple specialized
military units trained.]]></description>
			<content:encoded><![CDATA[<div style="border-left: 4px solid #988C9B;padding: 0px 0px 4px 4px;">
<div class="highlight">
<p>Krav Maga San Francisco[KMSF] is the *only official affiliate* of Krav Maga<br />
Worldwide[KMW] in the Bay Area.  Krav Maga Worldwide is the largest reality<br />
based self-defense organization in the world with over 240 licensed schools,<br />
over 500 law enforcement and government agencies and multiple specialized<br />
military units trained.</p>
<p>KMSF&#8217;s exclusive membership provides one week free access to all KMW<br />
affiliates and training centers including those in North America, Asia and<br />
Europe. Our affiliation insures all of our Krav Maga instructors are<br />
certified and have passed the rigorous standards of KMW instructor<br />
certification.  You will benefit from the best instructors in the Bay Area,<br />
guaranteeing you the quality and consistency you deserve.</p>
<p>Krav Maga San Francisco is a 2-floor, 12,000sq.ft. training facility<br />
offering over 60 classes 7 days/week!  We also offer CrossFit, TRX,<br />
Conditioning, KO Bag, Yoga and Fitness classes.</p>
<p>Membership allows access to unlimited classes 7 days a week including our<br />
weight room and bag room.</p></div>
<div class="highlight"><span style="color: #ff0000;">H<span style="text-decoration: underline;"><strong>OW TO GET STARTED</strong></span></span></div>
<p>Sign Up for a <strong>Free 3-Day Pass! </strong></p>
<p>Get unlimited access to all of our classes during the 3-Day trial period.</p>
<p>Please provide your contact information below and you will be contacted shortly regarding your free 3-day trial and tour !</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=1147</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>homeSpecial</title>
		<link>http://www.kravmaga-sf.com/krav/?p=1139</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=1139#comments</comments>
		<pubDate>Wed, 13 Jul 2011 01:40:51 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[homeSpecial]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=1139</guid>
		<description><![CDATA[
KRAV MAGA SAN FRANCISCO





 70 classes
 15 instructors
 12000 sq ft
 Krav Maga
 CrossFit




 7 days
 2 floors
 5 rooms
 Yoga
 Conditioning





FREE 3 DAY PASS
VIEW SCHEDULE







Watch Videos





]]></description>
			<content:encoded><![CDATA[<div style="width: 240px; margin: 0px; padding: 35px 30px 0px 30px; font-size: 15px;">
<h1>KRAV MAGA SAN FRANCISCO</h1>
<table style="margin-left: -30px;margin-right:-20px;" border="0">
<tbody>
<tr>
<td>
<ul>
<li> 70 classes</li>
<li> 15 instructors</li>
<li> 12000 sq ft</li>
<li> Krav Maga</li>
<li> CrossFit</li>
</ul>
</td>
<td>
<ul>
<li> 7 days</li>
<li> 2 floors</li>
<li> 5 rooms</li>
<li> Yoga</li>
<li> Conditioning</li>
</ul>
</td>
</tr>
</tbody>
</table>
<p><a href="gettingStarted.php">FREE 3 DAY PASS</a></p>
<p><a href="schedule.php">VIEW SCHEDULE</a></p>
<table border="0" align="center">
<tbody>
<tr valign="middle">
<td><a href="videos.php"><br />
<img src="/krav/images/playButtonSmall.png" alt="" /><br />
</a></td>
<td><a href="videos.php"><br />
Watch Videos<br />
</a></td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=1139</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>scheduleTable</title>
		<link>http://www.kravmaga-sf.com/krav/?p=1002</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=1002#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:10:08 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=1002</guid>
		<description><![CDATA[


						

							MONDAY
						

							TUESDAY
						

							WEDNESDAY
						

							THURSDAY
						

							FRIDAY
						

							SATURDAY
						

							SUNDAY
						
					
					


							10:00 AM
						

							&#160;
						

							&#160;
						

							&#160;
						

							&#160;
						

							&#160;
						

Condition
Krav 4


Krav 2


					
					


							11:00 AM
						

							&#160;
						

							&#160;
						

							&#160;
						

							&#160;
						

							&#160;
						

Krav 1
Krav 3
Cross Fit


Krav 1


					
					


							12:00 PM
						

							&#160;
						

							&#160;
						

							&#160;
						

							&#160;
						

							&#160;
						

Krav 2
KO Bag
Cross Fit


KO Bag


					
					


							12:15 PM
						
						

Krav 1

										

Krav 2

												

Krav 1

									

Krav 2/3

												

Krav 1


							&#160;
						

							&#160;
						

										
					


							4:30 PM
						
						

Krav 4/5
Cross Fit

									

Krav 2
Cross Fit

						

Krav 1
Cross Fit

									

Krav 2
Cross Fit

									

Krav 1


							&#160;
						

							&#160;
						

					
					


							5:30 PM
						
						

TRX
Fight*
Krav 1

                        [...]]]></description>
			<content:encoded><![CDATA[<table class='schedule' cellpadding='0' cellspacing='0'>
<tr>
<td>
						</td>
<td class='day'>
							MONDAY
						</td class='day'>
<td class='day'>
							TUESDAY
						</td class='day'>
<td class='day'>
							WEDNESDAY
						</td class='day'>
<td class='day'>
							THURSDAY
						</td class='day'>
<td class='day'>
							FRIDAY
						</td class='day'>
<td class='day'>
							SATURDAY
						</td class='day'>
<td class='day'>
							SUNDAY
						</td class='day'>
					</tr>
<p>					<!-- START 10am --></p>
<tr>
<td class='time'>
							10:00 AM
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='classContainer'>
<div class='classBase classCondition classShown'><a title='Condition' href='javascript:page.onClickClass("Condition");'>Condition</a></div>
<div class='classBase classKm4 classShown'><a title='Krav Maga 4' href='javascript:page.onClickClass("Km4");'>Krav 4</a></div>
</td>
<td class='classContainer'>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
</td>
</tr>
<p>					<!-- END 10am --></p>
<p>					<!-- START 11am --></p>
<tr>
<td class='time'>
							11:00 AM
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
<div class='classBase classKm3 classShown'><a title='Krav Maga 3' href='javascript:page.onClickClass("Km3");'>Krav 3</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
</tr>
<p>					<!-- END 11am --></p>
<p>					<!-- START 12pm --></p>
<tr>
<td class='time'>
							12:00 PM
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='classContainer'>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
<div class='classBase classKo classShown'><a title='KO Bag' href='javascript:page.onClickClass("Ko");'>KO Bag</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<td class='classContainer'>
<div class='classBase classKo classShown'><a title='KO Bag' href='javascript:page.onClickClass("Ko");'>KO Bag</a></div>
</td>
</tr>
<p>					<!-- END 12am --></p>
<p>					<!-- START 12:15am --></p>
<tr>
<td class='time'>
							12:15 PM
						</td>
<p>						<!-- Monday --></p>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
<p>						<!-- Tuesday -->				</p>
<td class='classContainer'>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
</td>
<p>						<!-- Wednesday -->						</p>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
<p>						<!-- Thurssday -->			</p>
<td class='classContainer'>
<div class='classBase classKm2 classKm3 classShown'><a title='Krav Maga 2/3' href='javascript:page.onClickClass("Km2");'>Krav 2/3</a></div>
</td>
<p>						<!-- Friday -->						</p>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
</tr>
<p>					<!-- END 12:15am -->					</p>
<p>					<!-- START 4:30pm --></p>
<tr>
<td class='time'>
							4:30 PM
						</td>
<p>						<!-- Monday --></p>
<td class='classContainer'>
<div class='classBase classKm4 classKm5 classShown'><a title='Krav Maga 4/5' href='javascript:page.onClickClass("Km4");'>Krav 4/5</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<p>						<!-- Tuesday -->			</p>
<td class='classContainer'>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<p>						<!-- Wednesday --></p>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<p>						<!-- Thursday -->			</p>
<td class='classContainer'>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<p>						<!-- Friday -->			</p>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
</tr>
<p>					<!-- END 4:30am --></p>
<p>					<!-- START 530am --></p>
<tr>
<td class='time'>
							5:30 PM
						</td>
<p>						<!-- Monday --></p>
<td class='classContainer'>
<div class='classBase classTrx classShown'><a title='TRX' href='javascript:page.onClickClass("Trx");'>TRX</a></div>
<div class='classBase classFight classIntro classShown'><a title='Introduction to Fight' href='javascript:page.onClickClass("Fight");'>Fight*</a></div>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
<p>                                                <!-- Tuesday --></p>
<td class='classContainer'>
<div class='classBase classTrx classShown'><a title='TRX' href='javascript:page.onClickClass("Trx");'>TRX</a></div>
<div class='classBase classYoga classShown'><a title='Yoga' href='javascript:page.onClickClass("Yoga");'>Yoga</a></div>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
<p>                                                <!-- Wednesday --></p>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
<div class='classBase classKm3 classShown'><a title='Krav Maga 3' href='javascript:page.onClickClass("Km3");'>Krav 3</a></div>
<div class='classBase classKm5 classShown'><a title='Krav Maga 5' href='javascript:page.onClickClass("Km4");'>Krav 5</a></div>
</td>
<p>                                                <!-- Thursday --></p>
<td class='classContainer'>
<div class='classBase classTrx classShown'><a title='TRX' href='javascript:page.onClickClass("Trx");'>TRX</a></div>
<div class='classBase classYoga classShown'><a title='Yoga' href='javascript:page.onClickClass("Yoga");'>Yoga</a></div>
<div class='classBase classKm! classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
<td class='classContainer'>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
</tr>
<p>					<!-- END 530am --></p>
<p>					<!-- START 630am --></p>
<tr>
<td class='time'>
							6:30 PM
						</td>
<p>                                                <!-- Monday --></p>
<td class='classContainer'>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
<div class='classBase classKm3 classShown'><a title='Krav Maga 3' href='javascript:page.onClickClass("Km3");'>Krav 3</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
<div class='classBase classCondition classShown'><a title='Condition' href='javascript:page.onClickClass("Condition");'>Condition</a></div>
</td>
<p>                                                 <!-- Tuesday --></p>
<td class='classContainer'>
<div class='classBase classCondition classShown'><a title='Condition' href='javascript:page.onClickClass("Condition");'>Condition</a></div>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
<div class='classBase classKm4 classKm5 classShown'><a title='Krav Maga 4/5' href='javascript:page.onClickClass("Km4");'>Krav 4/5</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<p>                                                <!-- Wednesday --></p>
<td class='classContainer'>
<div class='classBase classTrx classShown'><a title='TRX' href='javascript:page.onClickClass("Trx");'>TRX</a></div>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
<div class='classBase classKmGround classShown'><a title='Krav Ground' href='javascript:page.onClickClass("KmGround");'>Krav Ground</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<p>                                                <!-- Thursday --></p>
<td class='classContainer'>
<div class='classBase classCondition classShown'><a title='Condition' href='javascript:page.onClickClass("Condition");'>Condition</a></div>
<div class='classBase classFight classIntro classShown'><a title='Introduction to Fight' href='javascript:page.onClickClass("Fight");'>Fight*</a></div>
<div class='classBase classCrossFit classShown'><a title='Cross Fit' href='javascript:page.onClickClass("CrossFit");'>Cross Fit</a></div>
</td>
<td class='classContainer'>
<div class='classBase classKo classShown'><a title='KO Bag' href='javascript:page.onClickClass("Ko");'>KO Bag</a></div>
</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
</tr>
<p>					<!-- END 630am --></p>
<p>					<!-- START 730ap --></p>
<tr>
<td class='time'>
							7:30 PM
						</td>
<p>                                                <!-- Monday --></p>
<td class='classContainer'>
<div class='classBase classKo classShown'><a title='KO Bag' href='javascript:page.onClickClass("Ko");'>KO Bag</a></div>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
</td>
<p>                                                <!-- Tuesday --></p>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
<div class='classBase classKm3 classShown'><a title='Krav Maga 3' href='javascript:page.onClickClass("Km3");'>Krav 3</a></div>
</td>
<p>                                                <!-- Wednesday --></p>
<td class='classContainer'>
<div class='classBase classKo classShown'><a title='KO Bag' href='javascript:page.onClickClass("Ko");'>KO Bag</a></div>
<div class='classBase classKm2 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2</a></div>
</td>
<p>                                                <!-- Thursday --></p>
<td class='classContainer'>
<div class='classBase classKm1 classShown'><a title='Krav Maga 1' href='javascript:page.onClickClass("Km1");'>Krav 1</a></div>
<div class='classBase classKm2 classKm3 classShown'><a title='Krav Maga 2' href='javascript:page.onClickClass("Km2");'>Krav 2/3</a></div>
</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
<td class='blank'>
							&nbsp;
						</td>
</tr>
<p>					<!-- END 730am --></p>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=1002</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.kravmaga-sf.com/krav/?p=979</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=979#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:38:42 +0000</pubDate>
		<dc:creator>sam</dc:creator>
				<category><![CDATA[specials]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=979</guid>
		<description><![CDATA[$0 REGISTRATION
$0 SIGN UP FEE
]]></description>
			<content:encoded><![CDATA[<p>$0 REGISTRATION</p>
<p>$0 SIGN UP FEE</p>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=979</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Student of the Month</title>
		<link>http://www.kravmaga-sf.com/krav/?p=546</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=546#comments</comments>
		<pubDate>Tue, 06 Apr 2010 00:21:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=546</guid>
		<description><![CDATA[


When and how did you first hear about Krav Maga?
In late 2007, I moved to the area around USF, and began taking a bus
downtown each morning right down Bush Street.  Just after the
intersection at Van Ness, I would briefly wonder what the little white
Krav Maga sign was for.  Then I saw the Human Weapon episode [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p><img class="alignleft size-thumbnail wp-image-1246" title="Event Picture Brennan" src="http://www.kravmaga-sf.com/krav/wp-content/uploads/2010/04/Event-Picture-Brennan2-150x150.jpg" alt="Event Picture Brennan" width="150" height="150" />When and how did you first hear about Krav Maga?<br />
In late 2007, I moved to the area around USF, and began taking a bus<br />
downtown each morning right down Bush Street.  Just after the<br />
intersection at Van Ness, I would briefly wonder what the little white<br />
Krav Maga sign was for.  Then I saw the Human Weapon episode featuring<br />
Krav Maga, and it clicked.</p>
<p>How long have you been a member and what level have you reached?<br />
Just before Christmas 2007, I was coming home late at night and was<br />
accosted by some fairly large crack head that wanted my wallet.  He<br />
asked for my money, and after I politely declined, he began to engage.<br />
Fortunately, my Muni bus came and the person went away.  I was<br />
clueless about how to protect myself, and quite frankly, was pretty<br />
pissed off.  My wife then bought me a 3-month membership at Krav to<br />
get it out of my system.  I have reached Level 3, and plan on taking<br />
the Level 4 test this year.</p>
<p>What&#8217;s your favorite aspect about training at KMSF?<br />
There are three aspects of Krav that I really enjoy.  First, the<br />
training teaches us how to avoid having to defend ourselves by being<br />
aware of situations that might precipitate the need to defend.  Not<br />
being a potential victim goes a long way toward not being an actual<br />
victim.  Second, if I must defend myself, I feel that I know enough<br />
Krav at this point to put someone down.  More importantly, I am keenly<br />
aware that it is best for me not remain in a prolonged engagement<br />
regardless of how much Krav I think I know.  Third, I have met some<br />
extremely decent people at Krav, and we learn from each other and have<br />
fun doing it.</p>
<p>What&#8217;s your favorite class and why?<br />
My favorite area of study right now is the Level 3 curriculum.  It&#8217;s<br />
the Krav equivalent of a box of chocolates, with flavors split between<br />
self-defense, sparring, alley or stairwell training, and conditioning<br />
work.  Level 3 pieces together the separate elements of Levels 1 and<br />
2, with new material, into a cohesive pathway toward a combined<br />
knowledge base.</p>
<p>What&#8217;s your most memorable training story?<br />
I am not the biggest creature stalking this planet, and sometimes I<br />
have a hard time breaking the Level 1 headlock from the side when a<br />
larger partner bends down low on the headlock.  One time, I could not<br />
break a hold, so I simply took a bite out of the guy&#8217;s leg.  He let<br />
go.  Looking back, not only was his reaction humorous to me, but it<br />
shined a spotlight on a key aspect of Krav:  improvise and deliver<br />
results no matter what you have to do.</p>
<p>What&#8217;s your life like when you&#8217;re not taking classes?<br />
Professionally, I work for PG&amp;E on the gas pipeline side of the<br />
business, so it&#8217;s been a very busy couple of years.  I manage<br />
engineering projects and contracts related to bringing natural gas<br />
into PG&amp;E&#8217;s system from interstate pipelines, third-party gas storage,<br />
and renewable gas projects.  In short, I herd chickens for a living.<br />
Personally, my hobbies right now are international travel and SCUBA<br />
diving.<img src="file:///Users/gailfoland/Desktop/287.jpg" alt="" /></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica;">
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=546</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Strength Training</title>
		<link>http://www.kravmaga-sf.com/krav/?p=523</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=523#comments</comments>
		<pubDate>Fri, 25 Sep 2009 01:57:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[class]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=523</guid>
		<description><![CDATA[A unique and extremely effective strength and core conditioning workout using your own body weight. Developed in the United States Navy Seals, TRX strength training allows you to enhance your strength through functional fitness exercises.

]]></description>
			<content:encoded><![CDATA[<p>A unique and extremely effective strength and core conditioning workout using your own body weight. Developed in the United States Navy Seals, TRX strength training allows you to enhance your strength through functional fitness exercises.</p>
<p><img class="alignleft size-thumbnail wp-image-526" title="trx5" src="http://www.kravmaga-sf.com/krav/wp-content/uploads/2009/09/trx5-150x150.jpg" alt="trx5" width="150" height="150" /><img class="alignleft size-thumbnail wp-image-527" title="trx6" src="http://www.kravmaga-sf.com/krav/wp-content/uploads/2009/09/trx6-150x150.jpg" alt="trx6" width="150" height="150" /><img class="alignleft size-thumbnail wp-image-525" title="TRX1" src="http://www.kravmaga-sf.com/krav/wp-content/uploads/2009/09/TRX1-150x150.jpg" alt="TRX1" width="150" height="150" /><img class="alignleft size-thumbnail wp-image-524" title="TRX" src="http://www.kravmaga-sf.com/krav/wp-content/uploads/2009/09/TRX-150x150.jpg" alt="TRX" width="150" height="150" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=523</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NATASHA MARKOVICH</title>
		<link>http://www.kravmaga-sf.com/krav/?p=270</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=270#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[instructor]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=270</guid>
		<description><![CDATA[KRAV MAGA BLUE BELT
CERTIFIED KM FITNESS INSTRUCTOR
MA DEGREE IN INTEGRATIVE MEDICINE
]]></description>
			<content:encoded><![CDATA[<p><strong>KRAV MAGA BLUE BELT</strong></p>
<p><strong>CERTIFIED KM FITNESS INSTRUCTOR</strong></p>
<p><strong>MA DEGREE IN INTEGRATIVE MEDICINE</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=270</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SANDRA NAVARO-RUBIN</title>
		<link>http://www.kravmaga-sf.com/krav/?p=256</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=256#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[instructor]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=256</guid>
		<description><![CDATA[
CERTIFICATIONS IN: YOGA, TRX
KRAV MAGA ORANGE BELT

]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.kravmaga-sf.com/krav/wp-content/uploads/2009/09/Sandra2-150x150.jpg" alt="Sandra" title="Sandra" width="150" height="150" class="alignleft size-thumbnail wp-image-343" /><br />
<strong>CERTIFICATIONS IN: YOGA, TRX</strong></p>
<p><strong>KRAV MAGA ORANGE BELT<br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=256</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MICHAEL RHINE</title>
		<link>http://www.kravmaga-sf.com/krav/?p=250</link>
		<comments>http://www.kravmaga-sf.com/krav/?p=250#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[instructor]]></category>

		<guid isPermaLink="false">http://www.kravmaga-sf.com/krav/?p=250</guid>
		<description><![CDATA[
KRAV MAGA INSTRUCTOR SINCE 2003
CHINESE BOXING BLACK BELT
15+ YEARS MARTIAL ARTS EXPERIENCE





]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-508" title="mike" src="http://www.kravmaga-sf.com/krav/wp-content/uploads/2009/09/mike-150x150.jpg" alt="mike" width="150" height="150" /></p>
<p><strong>KRAV MAGA INSTRUCTOR SINCE 2003</strong></p>
<p><strong>CHINESE BOXING BLACK BELT</strong></p>
<p><strong>15+ YEARS MARTIAL ARTS EXPERIENCE<br />
</strong></p>
<h1><strong><br />
</strong></h1>
<p><strong><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.kravmaga-sf.com/krav/?feed=rss2&amp;p=250</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

