KravMaga San Francisco http://www.kravmaga-sf.com/krav Get Fit, Have Fun, Learn Self-Defense Tue, 31 Aug 2010 23:44:37 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 GUN DEFENSE SEMINAR http://www.kravmaga-sf.com/krav/?p=883 http://www.kravmaga-sf.com/krav/?p=883#comments Thu, 22 Jul 2010 19:25:42 +0000 admin http://www.kravmaga-sf.com/krav/?p=883 This years gun defense seminar will be a very special one!

Sejoscha Agiri, head instructor of the German Krav Maga Federation will be conducting the seminar.

September 18   1:30-6:00   $99 ($129 for non-members)

Space is limited…so sign-up now!

CHECK OUT SEJOSCHA’S NEW U.S. WEBSITE:  Defend2Survive

]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=883 0 Member: OSWALDO LOPEZ (knife attacker in photo) http://www.kravmaga-sf.com/krav/?p=546 http://www.kravmaga-sf.com/krav/?p=546#comments Tue, 06 Apr 2010 00:21:17 +0000 admin http://www.kravmaga-sf.com/krav/?p=546 level5knife

WHEN & HOW DID YOU FIRST HEAR ABOUT KRAV MAGA?

Five or six years ago I heard about Krav Maga on the radio.  Also, some friends of mine in the military mentioned to me that Krav Maga was being taught to the Venezuelan Special Forces.  I looked up Krav Maga on the computer in order to search for a school in San Francisco (The Best!!)

HOW LONG HAVE YOU BEEN A MEMBER AND WHAT LEVEL HAVE YOU REACHED?

I have been studying Krav Maga for four years and have my Green belt.  My schedule at work is very unpredictable, but luckily, there are many classes at various times of the day at KMSF so that it can fit into anyone’s schedule.

WHAT’S YOUR FAVORITE ASPECT ABOUT TRAINING AT KMSF?

The combination of learning the skills and getting exercise.  The instructors are amazingly patient and knowledgeable.  My muscle memory is close to nonexistent; yet I have never encountered any impatience or frustration from the instructors. Gabe, Barny, Christian, Trey, Michael, Pam, Natasha, Dennis, Cip, Kat and Lake are true assets to the school.

WHAT’S YOUR FAVORITE CLASS AND WHY?

I try to attend all levels to keep my skills fresh, but any class that includes weapons is particularly difficult, challenging and hence more attractive.  Also, Kat’s intro to CrossFit was amazingly good and super challenging for me.

WHAT’S YOUR MOST MEMORABLE TRAINING STORY?

Training and taking the 12 hour Green Belt test.  It was an amazing experience and I almost quit but thanks to the encouragement of my fellow students and Christian’s patience  and support I somehow pulled through.  I also remember being completely lost in the beginning

WHAT’S YOUR LIFE LIKE WHEN YOU’RE NOT TAKING CLASS?

I have worked at the St. Francis Hotel since 1985.  Over the years I have met presidents, athletes, musicians and even the Queen of England.  I enjoy Israeli Combat shooting, Sayoc Hali Knife Fighting, Skydiving and backpacking.  I’m also always thinking about my next Krav Maga class.

]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=546 0 TRX Strength Training http://www.kravmaga-sf.com/krav/?p=523 http://www.kravmaga-sf.com/krav/?p=523#comments Fri, 25 Sep 2009 01:57:08 +0000 admin http://www.kravmaga-sf.com/krav/?p=523 A unique and extremely effective strength and core conditioning workout using your own body weight. Developed in the United States Navy Seals, TRX strength training allows you to enhance your strength through functional fitness exercises.

trx5trx6TRX1TRX

]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=523 0 NATASHA MARKOVICH http://www.kravmaga-sf.com/krav/?p=270 http://www.kravmaga-sf.com/krav/?p=270#comments Thu, 03 Sep 2009 01:29:35 +0000 admin http://www.kravmaga-sf.com/krav/?p=270 KRAV MAGA BLUE BELT

CERTIFIED KM FITNESS INSTRUCTOR

MA DEGREE IN INTEGRATIVE MEDICINE

]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=270 0 LANA STEFANAC http://www.kravmaga-sf.com/krav/?p=266 http://www.kravmaga-sf.com/krav/?p=266#comments Thu, 03 Sep 2009 01:17:02 +0000 admin http://www.kravmaga-sf.com/krav/?p=266 BJJ BLACK BELT

4X PANAM GOLD MEDALIST

2009 MUNDIALS ABSOLUTE CHAMPION

]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=266 0 SANDRA NAVARO-RUBIN http://www.kravmaga-sf.com/krav/?p=256 http://www.kravmaga-sf.com/krav/?p=256#comments Thu, 03 Sep 2009 01:05:18 +0000 admin http://www.kravmaga-sf.com/krav/?p=256 Sandra
CERTIFICATIONS IN: YOGA, TRX

KRAV MAGA ORANGE BELT

]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=256 0 PAM TAO http://www.kravmaga-sf.com/krav/?p=252 http://www.kravmaga-sf.com/krav/?p=252#comments Thu, 03 Sep 2009 01:02:34 +0000 admin http://www.kravmaga-sf.com/krav/?p=252 pam2

KRAV MAGA BROWN BELT

CERTIFICATIONS IN: CROSSFIT & TRX

CROSSFIT NUTRITION CERTIFIED

NASM CERTIFIED PERSONAL TRAINER

]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=252 0 MICHAEL RHINE http://www.kravmaga-sf.com/krav/?p=250 http://www.kravmaga-sf.com/krav/?p=250#comments Thu, 03 Sep 2009 01:01:01 +0000 admin http://www.kravmaga-sf.com/krav/?p=250 mike

KRAV MAGA INSTRUCTOR SINCE 2003

CHINESE BOXING BLACK BELT

15+ YEARS MARTIAL ARTS EXPERIENCE



]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=250 0 DENNIS TORDESILLAS http://www.kravmaga-sf.com/krav/?p=246 http://www.kravmaga-sf.com/krav/?p=246#comments Thu, 03 Sep 2009 00:57:06 +0000 admin http://www.kravmaga-sf.com/krav/?p=246 Dennis

KRAV MAGA BLUE BELT

KRAV MAGA INSTRUCTOR SINCE 2008

MA EXPERIENCE: MUAY THAI, WING CHUN


]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=246 0 MARK HEGLAND http://www.kravmaga-sf.com/krav/?p=243 http://www.kravmaga-sf.com/krav/?p=243#comments Thu, 03 Sep 2009 00:55:40 +0000 admin http://www.kravmaga-sf.com/krav/?p=243 MarktheMoney

KRAV MAGA BROWN BELT

KRAV MAGA INSTRUCTOR SINCE 2008

MA EXPERIENCE: SHOTOKAN KARATE

]]> http://www.kravmaga-sf.com/krav/?feed=rss2&p=243 0