GUN DEFENSE SEMINAR

July 22nd, 2010

This years gun defense seminar will be a very special one!

Sejoscha Agiri, head instructor of the German Krav Maga Federation will be conducting the seminar.

September 18   1:30-6:00   $99 ($129 for non-members)

Space is limited…so sign-up now!

CHECK OUT SEJOSCHA’S NEW U.S. WEBSITE:  Defend2Survive

Member: BEN TOPEL

April 5th, 2010

topel

When & How did you first hear about Krav Maga/CrossFit?
I first heard about Krav Maga when I watched a show on the Discovery channel called human weapon. I heard about Crossfit From Kat and Cip after taking a few of their conditioning classes.

What’s your favorite aspect about training at KMSF?
There are several reasons I love training at KMSF. For one, the workouts are constantly changing, therefore my body never gets use to one particular exercise. Two, I don’t feel like kmsf is a regular gym.  I feel like it is a fitness community where everyone knows each other on a friendly basis and makes an effort to be involved positively in one and another’s lives. Three, show me a more bad ass saturday morning work out than Conditioning! I doubt you can.

What’s your favorite class and why?
My favorite class is conditioning because Kat always keeps it fresh. I always have an Idea of what to expect when i walk into that room but I’m never one hundred percent sure. I feel like i am constantly being challenged and as a result I am constantly improving. As an example, before I met Kat And Cip or had ever heard of KMSF my mile time was around twelve minutes.  After training with them for over a year its a hair above seven minutes now. Do the math!

What’s your most memorable training story?
One time I challenged Lake to a race around the block with a 100 burpee wager after already having done 100 burpees. In the end I ended up doing 200 burpees that day but was proud of myself for being in good enough shape to complete them all!

What’s your life like when you’re not taking classes?
When I am not at KMSF, I spend my days distributing wine for my family’s winery all around the bay area. If anyone is interested in our winery, there is extensive information about it on the web at www.topelwines.com

TRX Strength Training

September 24th, 2009

A unique and extremely effective strength and core conditioning workout using your own body weight. Developed in the United States Navy Seals, TRX strength training allows you to enhance your strength through functional fitness exercises.

trx5trx6TRX1TRX

NATASHA MARKOVICH

September 2nd, 2009

KRAV MAGA BLUE BELT

CERTIFIED KM FITNESS INSTRUCTOR

MA DEGREE IN INTEGRATIVE MEDICINE

LANA STEFANAC

September 2nd, 2009

BJJ BLACK BELT

4X PANAM GOLD MEDALIST

2009 MUNDIALS ABSOLUTE CHAMPION

TREY KOCH

September 2nd, 2009

KRAV MAGA BROWN BELT

KRAV MAGA INSTRUCTOR SINCE 2005

MA EXPERIENCE: MUAY THAI

SANDRA NAVARO-RUBIN

September 2nd, 2009

Sandra
CERTIFICATIONS IN: YOGA, TRX

KRAV MAGA ORANGE BELT

PETER PRYPUTNIEWICZ

September 2nd, 2009

KRAV MAGA BLUE BELT

CHINESE BOXING BLACK BELT

20+ YEARS OF SELF DEFENSE EXPERIENCE

PAM TAO

September 2nd, 2009

pam2

KRAV MAGA BROWN BELT

CERTIFICATIONS IN: CROSSFIT & TRX

CROSSFIT NUTRITION CERTIFIED

NASM CERTIFIED PERSONAL TRAINER

MICHAEL RHINE

September 2nd, 2009

mike

KRAV MAGA INSTRUCTOR SINCE 2003

CHINESE BOXING BLACK BELT

15+ YEARS MARTIAL ARTS EXPERIENCE