When & How did you first hear about Krav Maga/CrossFit?
I first heard about Krav Maga when I watched a show on the Discovery channel called human weapon. I heard about Crossfit From Kat and Cip after taking a few of their conditioning classes.

What’s your favorite aspect about training at KMSF?
There are several reasons I love training at KMSF. For one, the workouts are constantly changing, therefore my body never gets use to one particular exercise. Two, I don’t feel like kmsf is a regular gym.  I feel like it is a fitness community where everyone knows each other on a friendly basis and makes an effort to be involved positively in one and another’s lives. Three, show me a more bad ass saturday morning work out than Conditioning! I doubt you can.

What’s your favorite class and why?
My favorite class is conditioning because Kat always keeps it fresh. I always have an Idea of what to expect when i walk into that room but I’m never one hundred percent sure. I feel like i am constantly being challenged and as a result I am constantly improving. As an example, before I met Kat And Cip or had ever heard of KMSF my mile time was around twelve minutes.  After training with them for over a year its a hair above seven minutes now. Do the math!

What’s your most memorable training story?
One time I challenged Lake to a race around the block with a 100 burpee wager after already having done 100 burpees. In the end I ended up doing 200 burpees that day but was proud of myself for being in good enough shape to complete them all!

What’s your life like when you’re not taking classes?
When I am not at KMSF, I spend my days distributing wine for my family’s winery all around the bay area. If anyone is interested in our winery, there is extensive information about it on the web at www.topelwines.com