 Cip teaches our Wednesday night TRX and KO Bag classes as well as being our sub for Krav Conditioning and Cross Fit. Cip is TRX certified, has over 15 years of weight training experience and is currently a Level 4 Krav Maga student. His classes are high intensity and aimed at pushing our students to achieving their next level of functional strength, endurance & fitness.
Outside of class, Cip owns Underground SF, a popular Haight St. dance club, as well as Insipid Productions - an independent concert company specializing in Extreme Music. Cip is also the frontman for shock rockers - Sparrows Point. His philosophy is that "we only get one chance at this life - you gotta make the most of every second."
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Instructors 
