An event every week that begins at 10:00am on Saturday, repeating until January 12, 2019
Circuit Xtreme. Functional, athletic workout that combines strength and endurance training. Instructor: Bon Sarmiento
Krav Maga 4. Advanced ground fighting, sparring, countering armed assailants and multiple attackers. Instrucor: Barny Foland
Krav Maga 5. Stand up fighting, ground fighting, and advanced weapon defenses against handguns and long guns. Instructor: Christian Ventrano.
An event every week that begins at 11:00am on Saturday, repeating until January 12, 2019
Krav Maga 1. Essentials of self defense: de-escalation, reactions, movement and counter attacks. Instructors: TDB
Krav Maga 3. Defend more complex attacks and ground threats, learn new combatives and sparring. Instructor: Christian Ventrano
Hardcore Max Focused weight training for major muscle groups to hit the target just right. Instructor: Bon Sarmiento
Krav Maga 6 Defend against more complex scenarios such as multiple attackers and weapons. Instructors: Barny Foland, Christian Ventrano, and Mark Hegland.
An event every week that begins at 12:00pm on Saturday, repeating until January 12, 2019
KO Bag. Train your punch, kick, knee and elbow strikes in creative combinations for a great workout. Instructor: TBD
Krav Maga Level 2. Building on the basics, learn defenses against more scenarios, more strong counters. Instructors: Christian Ventrano or Rick Armstrong.