Blogs |
Oct 03
2007
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Fuel For Your Training: nutrition seminar 11/3/07Posted by Maria in seminar, announcement |
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Feel like you are working out tons and not losing the weight you want? Feel like a bottomless pit of hunger and can't get enough to eat?
Join fitness instructor Kat for a seminar on nutrition! Learn how and what to eat for peak performance. Find out how to decrease body fat, while simultaneously building lean muscle mass.
Topics covered:
Join fitness instructor Kat for a seminar on nutrition! Learn how and what to eat for peak performance. Find out how to decrease body fat, while simultaneously building lean muscle mass.
Topics covered:
- Strategiesfor healthy eating in the real world
- Foraging in the urban jungle
- How to eat “in the Zone”
- Fat is not the enemy
- The real deal on carbs
- Paleo/Zone (the ultimate fuel for athletes)
- Hormonal effects of food
- Disease prevention with food
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