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Feb 02
2005
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February 2005 NewsletterPosted by KMSF in newsletter |
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GET FIT HAVE FUN LEARN SELF DEFENSE
Contact us to schedule your FREE Seminar to learn some of the basics of Krav Maga.
Our new program to introduce the benefits of Krav Maga to groups and businesses is just getting off the ground. If you are interested in learning more about Krav Maga or introducing Krav Maga to your friends or coworkers contactus to schedule a seminar at your place of work, meeting hall or at our school. We look forward to sharing the techniques that will enable you to protect and empower yourself.
Our "Basics of Self Defense Seminar" will give you tips on:
Upcoming Seminars
February 5 Edged Weapon
Knife 1 Defenses against common attacks with an edged weapon. Open to all levels no other experience necessary.
2:00 p.m. - 6:00 p.m.
Cost students $60 - non-students $90
February 19 Kick Seminar
Improve and strengthen your kicks. Increase flexibility and effectiveness.
1:00 pm. - 3 pm.
Cost students $30 non-students $45.
March 5 Gun
Gun 1 Defenses against common attacks with a gun Open to all levels no other experience necessary.
2:00 p.m. - 6:00 p.m.
Cost students $60 - non-students $90
May 23 - 27th Law Enforcement Instructor Certification Course
Are you prepared to defend yourself against some of the deadliest encounters faced by Law Enforcement officers every day? Learn how to defend yourself against deadly threats based upon the Krav Maga principles used by over 150 Federal, State, and Municipal agencies. The following Instructor Certification Course is being offered at the Krav Maga Official Training Center in San Francisco.
Combatives, Handguns Disarm and Retention
Date: May 23rd - 27th, 2005, Monday - Friday
Time: 8:00 am - 4:00 pm
Fee: $700 per person
>Click here to download details and registration form. (Word Doc)
Proportional Training for Fighting
If you've been training for Krav Maga for a long time or as little as a few weeks, you probably have noticed that training for fighting is different than any other kind of training. There is a large domain of mental activity that must take place that is far greater than most other types of workouts . How much concentration does it take to run on a treadmill versus doing 360 defenses against multiple attackers?
Physiologically fight training requires very balanced amounts of strength, endurance, and flexibility. A feature of Krav Maga self defense classes is that you will get quite a bit of endurance work, and some strength, and some flexibility training in your classes. To fill in some of the other areas more thoroughly, try a KO Combo class or Bag class for some strength and cardio work, or try a Yoga class to emphasize flexibility.
Just like in fighting, the key is to have balance. If you focus too much on strength training, you may lose some speed and flexibility. If you only focus on endurance, you won't get the injury prevention and leverage advantages that strength training provides. Balance between being good with your hands, your kicks, and fighting from the ground is essential as well, in the street and as you progress and train with more advanced fighters.
It is our goal to provide you with as many of the tools as we can to be safe, strong, and secure wherever you might be. From self defense, to groundfighting, to fitness we hope you take advantage of the full spectrum of classes at Krav Maga San Francisco.
Contact us to schedule your FREE Seminar to learn some of the basics of Krav Maga.
Our new program to introduce the benefits of Krav Maga to groups and businesses is just getting off the ground. If you are interested in learning more about Krav Maga or introducing Krav Maga to your friends or coworkers contactus to schedule a seminar at your place of work, meeting hall or at our school. We look forward to sharing the techniques that will enable you to protect and empower yourself.
Our "Basics of Self Defense Seminar" will give you tips on:
- How to spot potential danger
- How to develop and trust your instincts
- How to develop a fighting spirit and build self confidence
- How and when to ward off an attack
Upcoming Seminars
February 5 Edged Weapon
Knife 1 Defenses against common attacks with an edged weapon. Open to all levels no other experience necessary.
2:00 p.m. - 6:00 p.m.
Cost students $60 - non-students $90
February 19 Kick Seminar
Improve and strengthen your kicks. Increase flexibility and effectiveness.
1:00 pm. - 3 pm.
Cost students $30 non-students $45.
March 5 Gun
Gun 1 Defenses against common attacks with a gun Open to all levels no other experience necessary.
2:00 p.m. - 6:00 p.m.
Cost students $60 - non-students $90
May 23 - 27th Law Enforcement Instructor Certification Course
Are you prepared to defend yourself against some of the deadliest encounters faced by Law Enforcement officers every day? Learn how to defend yourself against deadly threats based upon the Krav Maga principles used by over 150 Federal, State, and Municipal agencies. The following Instructor Certification Course is being offered at the Krav Maga Official Training Center in San Francisco.
Combatives, Handguns Disarm and Retention
Date: May 23rd - 27th, 2005, Monday - Friday
Time: 8:00 am - 4:00 pm
Fee: $700 per person
>Click here to download details and registration form. (Word Doc)
Proportional Training for Fighting
If you've been training for Krav Maga for a long time or as little as a few weeks, you probably have noticed that training for fighting is different than any other kind of training. There is a large domain of mental activity that must take place that is far greater than most other types of workouts . How much concentration does it take to run on a treadmill versus doing 360 defenses against multiple attackers?
Physiologically fight training requires very balanced amounts of strength, endurance, and flexibility. A feature of Krav Maga self defense classes is that you will get quite a bit of endurance work, and some strength, and some flexibility training in your classes. To fill in some of the other areas more thoroughly, try a KO Combo class or Bag class for some strength and cardio work, or try a Yoga class to emphasize flexibility.
Just like in fighting, the key is to have balance. If you focus too much on strength training, you may lose some speed and flexibility. If you only focus on endurance, you won't get the injury prevention and leverage advantages that strength training provides. Balance between being good with your hands, your kicks, and fighting from the ground is essential as well, in the street and as you progress and train with more advanced fighters.
It is our goal to provide you with as many of the tools as we can to be safe, strong, and secure wherever you might be. From self defense, to groundfighting, to fitness we hope you take advantage of the full spectrum of classes at Krav Maga San Francisco.
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