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In case you haven't noticed on our events calendar, our annual Women's Self-Defense seminar is coming up again. It is extremely helpful to those women who are nervous about city life, or believe that there is no way to defend themselves or stay safe. If you or someone you know wants to learn to keep themselves safe, please check out this informative class.
Feel like you are working out tons and not losing the weight you want? Feel like a bottomless pit of hunger and can't get enough to eat?
Join fitness instructor Kat for a seminar on nutrition! Learn how and what to eat for peak performance. Find out how to decrease body fat, while simultaneously building lean muscle mass. Topics covered:
Those of you who've been missing my Chinese Boxing class, have no fear. I am expecting to return to teaching October 1st after fully recovering from knee surgery. I will be returning to my regular teaching schedule of Mondays levels 2 and 1 (6pm and 7pm), and Thursdays level 3 and Chinese Boxing (7pm and 8pm respectively).
We have a new grappling instructor here at KMSF. James is no longer teaching here and our wonderful Zee has already found someone to take over his classes on Thursday and Sunday. Our new instructor is Lana Stefanac. She will start teaching classes on Sunday, September 8th. Lana comes to us from Cleveland, Ohio and has a professional MMA record of 4 wins and no losses. She fought over Labor Day weekend
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