In case you haven't noticed on our events calendar, our annual Women's Self-Defense seminar is coming up again. It is extremely helpful to those women who are nervous about city life, or believe that there is no way to defend themselves or stay safe. If you or someone you know wants to learn to keep themselves safe, please check out this informative class.

Open to all levels

Feel like you are working out tons and not losing the weight you want? Feel like a bottomless pit of hunger and can't get enough to eat?

Join fitness instructor Kat for a seminar on nutrition!  Learn how and what to eat for peak performance.  Find out how to decrease body fat, while simultaneously building lean muscle mass.

Topics covered:

• Strategies