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October 2007

Oct 03

2007

Posted by Peter in self-defense, article

Military strategy is rich ground to till for concepts related to self-defense. Much time and energy is spent in military organizations defining the nature of conflicts and devising means to overcome them according to their objectives. Many different models have arisen from these efforts over the centuries. As individuals, we can adapt some of these models to help us deal with conflicts that arise

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Oct 03

2007

3rd Annual Women's Self-Defense Seminar (Nov 10-11)

Posted by Maria in women, seminar, self-defense, announcement

In case you haven't noticed on our events calendar, our annual Women's Self-Defense seminar is coming up again. It is extremely helpful to those women who are nervous about city life, or believe that there is no way to defend themselves or stay safe. If you or someone you know wants to learn to keep themselves safe, please check out this informative class.

Open to all levels

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Oct 03

2007

Fuel For Your Training: nutrition seminar 11/3/07

Posted by Maria in seminar, announcement

Feel like you are working out tons and not losing the weight you want? Feel like a bottomless pit of hunger and can't get enough to eat?

Join fitness instructor Kat for a seminar on nutrition! Learn how and what to eat for peak performance. Find out how to decrease body fat, while simultaneously building lean muscle mass.

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