Blog entries - November 2005 http://www.kravmaga-sf.com Tue, 06 Jan 2009 19:31:51 +0100 FeedCreator 1.7.2 http://www.kravmaga-sf.com/component/option,com_myblog/show,november-newsletter-116.html/Itemid,99999999/lang,en/ From Barny&#39;s Desk <br /><br /> Train hard but train well. It is better to slow down and get the punch, kick, or defense technique correct than to just go as hard as you can all the time. If an instructor corrects you, slow down and concentrate on improving your movements for a minute or two before you go full speed again. Muscle memory means doing something without thinking aboutit, so the more correct you are when working on a punch or a kick the easier it will be to perform it correctly un [...] KMSF newsletter