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		<title>Blog entries - November 2004</title>
		<description>Blog entries - November 2004</description>
		<link>http://www.kravmaga-sf.com</link>
		<lastBuildDate>Wed, 07 Jan 2009 02:02:35 +0100</lastBuildDate>
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			<title>November 2004 Newsletter</title>
			<link>http://www.kravmaga-sf.com/component/option,com_myblog/show,november-newsletter.html/Itemid,99999999/lang,en/</link>
			<description>Krav Maga Training Center Offers Free Day of Fun&lt;br /&gt; Friends &amp;amp; Family Day Is Chance to Try Fitness, Self-Defense Program &lt;br /&gt;&lt;br /&gt; In the spirit of giving and to help kick-off the holiday season, the owners of the Krav Maga Official Training Center San Francisco invite you to an afternoon of fun, fitness and self-defense at the studio&amp;#39;s first annual Friends and FamilyDay on Saturday, November 20 at 2 p.m. &lt;br /&gt;&lt;br /&gt;&amp;quot;This event is a great way for our students to bring in their [...]</description>
			<author>KMSF</author>
		<category>newsletter</category>
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