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		<title>Blog entries - May 2006</title>
		<description>Blog entries - May 2006</description>
		<link>http://www.kravmaga-sf.com</link>
		<lastBuildDate>Tue, 06 Jan 2009 17:36:55 +0100</lastBuildDate>
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			<title>May 2006 Newsletter</title>
			<link>http://www.kravmaga-sf.com/component/option,com_myblog/show,may-2006-newsletter.html/Itemid,99999999/lang,en/</link>
			<description>&lt;p&gt;From Barny&amp;#39;s Desk &lt;br /&gt;&lt;br /&gt; Success is a journey, not a destination. &lt;br /&gt;&lt;br /&gt; Just learning defense techniques well enough to pass the belt test should not be enough. It takes time and practice to get to the point where you can respond effectively to a surprise attack without having to think. Pushing yourself over and over again in drills and realising that you can reactwith determination and ferocity is the only way to make sure you can survive a real altercation. It is always fun [...]</description>
			<author>KMSF</author>
		<category>newsletter</category>
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