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KO Bag

Cardio and Conditioning class where punch, kick, knee and elbow combinations are worked on the heavy bags.  Ab work, push ups and squats are incorporated throughtout the class to enhance your training! Work on your conditioning, striking power, technique and footwork.Learn combinations to experiment with in sparring classes and expand on your set of combatives. Related Articles: Do you sell training clothes and gear? Jeannette Rehbein What should I wear? Do I have to buy special equipment or clothes? Will I Lose weight taking Krav Maga?

 

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