Home  Classes CrossFit
Crossfit is a collection of functional movements that are constantly varied, done at high intensity.
This is from the official Crossfit web site(www.crossfit.com): "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
This program delivers fitness that is broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience."
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