2 Day Women’s Self Defense Seminar

Learn How To Fight Back – May 20th & 21st


womans self defense

Women’s Self Defense Seminar
Saturday, May 20th
and Sunday, 
May 21st

1:30 pm to 6:30 pm both days

 ONLY $249*

No experience necessary.

You Will Learn:

  • Punch and kick techniques
  • Defenses against violent attacks
  • How to de-escalate a potentially volatile situation
  • The DOs and DON’Ts of personal safety
  • Increase your situational awareness
  • How to be strong, alert and confident
  • How to negate a threat, take control and counter attack.
  • Build awareness and confidence on the street and in your life.
  • Feel your true physical and mental power.

This two day 8 hour Women’s Self Defense Seminar covers the basics of Krav Maga. Krav Maga teaches you how to negate a threat, take control and to put the attacker down long enough for you to get away.

ALSO included is a full 1 month membership to come in and take classes to reinforce all the great confidence and empowerment building tools you learned in the seminar.

You will also have access to all of our other fabulous fitness classes including TRX, Conditioning, and yoga.


The instructors at krav are remarkable and amazing at what they do. Their energy and focus on practical instruction has made this weekend one of the mot well-spent ones I’ve had. I would highly recommend the defense seminar to any woman who wants to feel more empowered, confident, and at peace with her abilities to de-escalate, defend, and fight. Thank you Emily Matt, Jason and George!

The women self-defense seminar was very informative and action-oriented. The instructors were very engaged in the process. I would suggest everyone should do it every now and then, the same way we repeat CPR classes to stay prepared.

This seminar was great! Emily did a fantastic job teaching – she was thorough, passionate, fun and had great energy. I learned a lot just in one weekend and had so much fun! Matt and Jason did one hell of a job being “assholes”. Thank you guys so much! All of you!

Space is Limited


Krav Maga Training Center
1455 Bush Street, San Francisco

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*NOTE: Cancellation Policy – The seminar is limited to a small number of participants. If you cancel 14 days before the program starts you will get a full refund. 7 days before the program starts there is a $50 charge for cancelling.   If you cancel after the challenge starts there will be no refunds as we cannot give your place to someone else so you must use the payment toward a regular membership, sign up for another future challenge, or give your space to another person.

April is Sexual Assault Awareness Month

  April is

Sexual assault awareness month


It’s About Empowerment

 1:30 pm on April 29th
second seminar at 2:30pm

Space is limited SIGN UP NOW!

Krav Maga San Francisco is offering a 1 hour seminar

to give you some tools to use if you ever need them.

We have spent the last 17 years teaching
thousands of people how to defend themselves.

Sign – Up today space is limited 

Saturday April 29th 1:30PM
second seminar at 2:30pm

Cost is $20 and all proceeds are being donated to La Casa de la Madres.  They will be here to help and hand out information.

La Casa de la Madres info –  lacasa.org

The La Casa de la Madres Mission

The mission of La Casa de las Madres is to respond to calls for help from domestic violence victims, of all ages, 24 hours a day, 365 days a year. We give survivors the tools to transform their lives. We seek to prevent future violence by educating the community and by redefining public perceptions about domestic violence.

La Casa de las Madres acts boldly to create a community where violence against women and children is not tolerated.  We envision a society in which all individuals and families have equal access to basic resources and asset-building opportunities.  In our future, safety and respect in intimate relationships are the norm.

To achieve this future, La Casa offers a continuum of comprehensive and empowering services to women, teens, and children exposed to and at risk of abuse.  We provide access, tools and support—clinical and peer-based—that strengthen their ability to affect change and break the cycle of violence.

At our core, La Casa is an empowerment program.  We inform and facilitate transitions, investing participants with the fortitude and skills to articulate their needs, access healing resources, and build sustainable lives free of violence.

The San Francisco Spine Pain Relief Center

Dr Lonna Denny will be here supporting LaCasa. Since opening in 2002, The San Francisco Spine Pain Relief Center, a Denny Chiropractic Corp. has been providing exceptional individualized chiropractic care to our patients. We specialize in treating sports injuries, auto accidents, and people who have not found a resolution to their health issues elsewhere. Our greatest joy is resolving problems for our patients, especially those who have previously tried other care providers without finding relief. sfchiro.org

No experience necessary.

Sign up for Our One Hour Seminar

We don’t care how fit or healthy you are…
Our job is to teach you to defend yourself and attack the attacker

1:30 pm on April 29th


Space is Limited

Space is limited SIGN UP NOW!

 Also, Health Fair, La CAsa referals
and raffle to win 1 month #KMSF membership or a wine basket
all participants get a 1 week free membership
Raffle Tickets $5

Krav Maga Training Center
1455 Bush Street, San Francisco

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*All proceeds donated to La Casa De Las Madres

Breaking the Bully

Krav Maga SF


Breaking the Bully

Open to the community

Sunday March 20  (1:30pm – 3pm) Ages 8 and up



Krav Maga 







The COURAGE to stand up for yourself.

The STRENGTH to walk away from trouble.

The KNOWLEDGE to avoid and de-escalate.

1455 Bush Street (Between Van Ness & Polk)


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Krav Maga Classes for Veterans

Free Krav Maga Classes for Veterans


STARTING Wednesday November 4th, 2015

Get Fit and have Fun at Krav Maga San Francisco,
a place to workout and spend time with other veterans.


Krav Maga is the Israeli Defense Force Training System
and the #1 Law Enforcement Training in the U.S.


These Krav Maga classes are designed
by Marine Vietnam Veteran Barny Foland,
Krav Maga Instructor since 1999.