Get a head start on your fitness goals!
Join us for 6 weeks of early morning personal training, guaranteed to wake you up and get you ready to take on the world. In the 6 Week AM Fitness Camp you and a small group of companions will get in great shape, lose weight, and get stronger. Your certified coach and partners will be there every step of the way to help you reach personal goals for bodyweight, strength and improving movement ability.
It’s all about working towards being your best self and having a good time doing it!
Each week you’ll be able to measure your progress and see your strength and fitness grow. Class activities include functional and bodyweight movements, mobility work, kettlebells, and cardiovascular exercise.
Morning exercise has its advantages
There are many benefits to getting a good workout done early, one being the satisfaction of knowing you have taken care of your health first, and you can get on with the rest of your day. Especially now that its fall, you can use that extra time to enjoy the afternoon sunshine, or just take care of yourself or family.
Enjoy getting it done, sleep better at night, and burn more calories all day long!
Try out any of our classes!
In addition to 3 days per week of challenge sessions, you will also have access to the full array of fitness classes offered at KMSF including TRX, conditioning, KO bag, and more! You can enjoy the variety or take advantage of the extra classes to make up a session and stay on track.